| Habit | Reason | Icon |
|---|---|---|
| Regular Exercise | Improves cardiovascular health and mood. | |
| Drinking Water | Keeps you hydrated, aiding digestion and skin health. | |
| Eating Fruits & Veggies | Provides essential nutrients for the body. | |
| Getting Enough Sleep | Promotes mental and physical recovery. | |
| Mindfulness Meditation | Reduces stress and improves focus. | |
| Reading Regularly | Stimulates the mind and improves knowledge. | |
| Time Management | Helps prioritize tasks, leading to productivity. | |
| Setting Goals | Motivates personal growth and progress. | |
| Positive Thinking | Boosts resilience and reduces stress. | |
| Practice Gratitude | Improves mental health by focusing on positivity. | |
| Regular Stretching | Improves flexibility and reduces muscle tension. | |
| Socializing with Friends | Enhances emotional well-being and provides support. | |
| Staying Organized | Reduces stress and increases productivity. | |
| Healthy Snacking | Maintains energy levels and avoids overeating later. | |
| Keeping a Journal | Helps manage emotions and track personal growth. | |
| Habit | Reason | Icon |
|---|---|---|
| Smoking | Increases the risk of cancer, lung diseases, and heart disease. |  |
| Excessive Alcohol Consumption | Damages liver, increases risk of addiction and mental health issues. | |
| Lack of Sleep | Causes fatigue, poor concentration, and higher stress levels. | |
| Procrastination | Delays progress and increases stress. | |
| Overeating Junk Food | Leads to weight gain, fatigue, and poor health. | |
| Negative Thinking | Causes anxiety, stress, and depression. | |
| Skipping Meals | Leads to low energy, poor concentration, and weight gain. | |
| Watching Too Much TV | Reduces physical activity, harms posture, and wastes time. | |
| Overuse of Social Media | Decreases productivity, increases anxiety and loneliness. | |
| Staying Up Late | Causes sleep deprivation and affects productivity the next day. | |
| Skipping Exercise | Decreases fitness, energy levels, and increases health risks. | |
| Ignoring Mental Health | Can lead to burnout, anxiety, and depression. | |
| Overworking | Causes stress, exhaustion, and physical health issues. | |
| Relying on Caffeine | Leads to addiction, anxiety, and disrupted sleep. | |